Nourishing Recipes
Credible Nutrition Tips

This velvety and vibrant Curried Apple and Butternut Squash Soup is simple, nourishing and perfect for a chilly fall day.

Chicken sausage, Brussels sprouts, sweet potato and red onion are roasted until golden brown and tossed together with a maple mustard sauce.

These Easy Shrimp Taco Bowls are just what you need for a quick and easy dinner in under 30 minutes!

This halloumi, chickpea and roasted vegetable orzo salad is not only healthy but also bursting with flavor!

If you like Tzatziki, you'll LOVE this yogurt sauce made with high-protein Greek yogurt, fresh herbs, lemon, garlic, and a touch of honey.

This tuna melt recipe is so delicious, savory and quick to make for the ultimate satisfying lunch. Ready in just 15 minutes!

Shakshuka is a traditional Middle Eastern dish that consists of gently poaching eggs in a thick, spicy tomato sauce.

This strawberry banana tofu smoothie is delicious and nourishing - offering a punch of plant-based protein without protein powders!

My mom’s beef macaroni is the kind of meal that sticks-to-your-ribs and warms you from the inside out.

Satisfy your pizza craving in under 30 minutes with these personal size Mediterranean flavored tortilla pizzas.

This Easy Tex-Mex salad is not only nutritious and satisfying but also bursting with flavor. With simple ingredients and minimal prep time,

Get warm and cozy with this delicious, hearty and nutritious Italian Sausage and White Bean Soup! About This Recipe When the weather gets...

You are going to LOVE these flavorful, juicy, dill and feta meatballs that are perfect for meal prep!

These double chocolate muffins are like a decadent chocolate explosion in your mouth, and pack a hidden nutritional punch! It's October,...

Fresh summer tomatoes, sweet ripe nectarines, shallots, and fresh basil marinate in a simple honey balsamic vinaigrette to create the...

A nutritious and satisfying plant-based salad for the dill lovers! Sometimes, you just need a big bowl of salad. But not just any salad....

Let's taco 'bout lentils! Lentil tacos are a great way to introduce legumes, and are perfect for anyone interested in adopting a...